Happy New Year!! We hope everyone has a great and healthy 2021! With everything going on we could all benefit from increasing our immune system. Here are some tips to increase your immunity.
- Eat immune boosting foods such as green vegetables, blueberries and green tea.
- Take a probiotic or eat foods that will increase the good bacteria in your stomach like yogurt and pickles.
- Get at least 8 hours of sleep at night.
- Exercise regularly to decrease your blood pressure, keep your lungs healthy, and maintain a healthy weight.
- make sure you are getting enough vitamin D, C, E and B6.